Quit Smoking with Herbal Tea
I was a smoker for over 15 years, and I started while my body was still growing. I truly believe that the only way I was able to quit, stay quit, and heal so fast from all those years of toxicity (physical, mental, emotional, and spiritual) is due to the healing power of herbs. When I hit my one year quit date I started writing a straightforward book that detailed my quit strategy so that others could follow along. I have since had many people find gentle, stress-free success just by letting the herbs do their thing! I believe that if you are ready to end your relationship with cigarettes, you can quit smoking with herbal tea – and I’d like to show you how. This is something I am extremely passionate about and I will go above and beyond to help you win this!
To make it simple for you to get prepared and aligned for victory, I’ve created this page to lay out all the steps. Follow them one at a time, in order, and you’ll be on your way to being a healthy and happy ex-smoker!
Get Wise & Empowered
Before you quit, read my book ‘Quit Smoking with Herbal Tea’ by clicking the book cover below. It’s an easy read and one that I know you’ll find enjoyable and enlightening.
Read the book, then go back through and read anything that stands out to you again.
If you pick up the quitter’s kit by clicking the image below, you’ll get this book with your Quit Tea order!
Once you finish the book ‘Quit Smoking with Herbal Tea’, you’ll know which herbs will work best for you based on your needs, personality, and addiction. Get the herbs before you quit so that you have them on hand.
I only buy from Mountain Rose Herbs at this point because they consistently stock what I want in organic varieties and the prices are literally just a few dollars here and there. Click the image below to visit their fun online shop. You can use the search bar at the top right of the screen to go right to your herbs. I suggest buying 4 ounce bags of each which is the smallest size, and a good quantity to get you started. Buy bigger if you like, but remember that 4 ounces of dried herb is probably a lot more than you think it is. You can also grab inexpensive infusers, slotted tea spoons, tea brewing gear, and calming aromatherapy blends while you’re there. If you have a local tea shop in your area, support them by buying your tea gear from them but I suggest you keep buying your herbs from Mountain Rose Herbs for best quality and potency.Mountain Rose Herbs
If you don’t want to make your own quit tea blend, I highly suggest this pre-made formula. It’s convenient, made from ingredients that I personally recommend, and the company itself is founded on principles and passion that we can all be proud to support. Check out the quitters kit where you;ll get a free copy of my book to help answer your questions and keep you motivated…
3. Get Aligned
- Set your quit date
- start experimenting with your teas and the preparation methods laid out in the book.
- Get comfortable with the process of brewing and enjoying your tea.
- Go back through the ‘Quit Smoking with Herbal Tea’ book and focus on the first few chapters that are all about getting your mind and emotions in the right place.
- Visit QuitNet and sign up for their emails. This is one of the best resources out there!
- Do what you need to do to prepare for your quit. All the info you need is in the book!
4. Stay Healthy
Keep up with your herbal tea and make it a point to talk to your doctor during your quit to get reinforcement, information, and guidance. Having a doctor tell you that you’re doing great and giving them the chance to listen to your lungs is a really empowering and inspiring thing!
5. Stay In Touch
Contact me anytime if you have questions. I can’t coach everyone or provide medical advice, but I will be here to help cheer you on and give you as much inspiration as I can.
Deciding to quit smoking with herbal tea is an amazing choice that you should take pride in. When you work with herbs to quit you are saying ‘yes’ to being helped – and that’s a powerful thing. Allow the herbs to give you support and love and do the same for the people in your life who are going to be thrilled about your choice and you’ll find greater success, more joy, less stress, and a victory just around the bend!
Here’s to you!