Josh Williams 
It was almost 90 degrees in the high desert yesterday, so I probably don’t need to tell you that I’ve got a few batches of iced herbal tea in the fridge to keep me cool, calm, and happy! As the days get longer and the sun shines stronger, many of us crave cool treats that …
If there’s one time of year when more and more people look at their health and take action – it’s the spring. This is the perfect time of year to start manifesting all of those health and fitness goals you’ve had for yourself so that you can look, feel, and function your very best! Whether …
One of the most decadent, sweet, and beautiful herbal teas to make its way across the world is Hibiscus. This crimson-red flower shows up in herbal tea recipes from Latin America where it’s known as Agua De Jamaica to India where it’s called Arhul Ka Phool. The distinctive red color of the infusion makes it …
I’m a huge fan of smoothies. I try to blend a drink at least once a day, and have used green drinks, fruit smoothies, and homemade protein drinks to reach several of my personal health and fitness goals over the past few years. Smoothies are a great addition to any healthy diet because they allow …
As you’ve probably already guessed, drinking herbal tea is a foundation for my daily self care and health care. No matter what the weather is outside, I try to work at least one cup of herbal tea into my diet each day – either to support some healing I’m doing or to act as a …
Perhaps one of the most recognized floral herbs in the world, lavender is more than just a pretty face and a delightful scent. This delicate flower packs some pretty impressive healing powers, and it’s one of my personal favorites – one that I have on hand all the time. Lavender, while being sweet and gentle, …
