Health Benefits

I am en ex-smoker of over 15 years. By the time I was ready to quit I was smoking an upwards of a pack and a half every day and I was still one of those people who showed little to no signs of the negative health impacts of being a smoker. In August of […]

If you’ve ever dealt with a urinary tract infection (UTI), you know how great it is that herbal tea can help soothe the irritation and speed up the healing process. Most UTIs are actually bladder infections that causes pain, irritation, and pressure sensations along the pathway that urine travels to leave the body. If an […]

Sipping herbal tea is one of the easiest and most effective ways to provide nourishment and support to our eyes. There’s a pretty impressive variety of herbs that relate to eye and vision health, and many of them make excellent and delicious additions to blends while others make a great stand-alone simple tea. Like all […]

A few weeks back I had the good fortune of connecting with a pretty amazing online shop – Nature Skin Store. This shop offers a full selection of all-natural skin, hair, and body care items that are made in artisan fashion using ingredients that pass my pretty lofty standards! Although they aren’t in the herbal […]

Have you ever noticed that when we experience pain, our instinctive reaction is to touch it? While many people think that this is just a way to acknowledge the pain, there’s a good chance that more is going on. When we place our hands on any part of our body we are actually guiding attention, […]

Did you know that showing just a little love to the second largest organ in your body can have some pretty dramatic influences on your overall health, happiness, and appearance? The liver is responsible for a whole array of functions from detoxification to digestion, so when it’s happy – your whole body can be happier! […]