Recipes

If you’re like most people, there are days when you make poor food choices, eat on the run, or eat when stress levels are high. All of these things can influence how well we’re able to process the foods we eat – and they can even cause problems with how well we absorb nutrients from […]

One of the most decadent, sweet, and beautiful herbal teas to make its way across the world is Hibiscus. This crimson-red flower shows up in herbal tea recipes from Latin America where it’s known as Agua De Jamaica to India where it’s called Arhul Ka Phool. The distinctive red color of the infusion makes it […]

I’ll admit it – I love chocolate! While chocolate has a whole array of healing properties, sometimes it’s nice to take a break from the sugar and get back to herbal basics. One of my favorite ways to get my chocolate fix with herbal tea is by using carob. Carob is a pod that has […]

Are you on a gluten free diet or just about to start one? Herbal tea can be an amazing ally in helping to cleanse your body so that you get the most from your new lifestyle. For people who have gluten allergies or sensitivities, there are all kinds of symptoms and challenges that pop up, […]

This week’s recipe is all about bringing in the chill! No matter how hot it gets outside, the coolness of this iced herbal tea recipe and the herbs it contains will help bring a cool breeze to your body and lower your temperature so that you can keep enjoying the summer sun! This herbal tea […]

The warm weather is upon us and outdoor living is about to commence. This week, I want to introduce you to an amazingly delicious and easy way to create herbal tea from fresh fruit. You’ll love the combination of fruit sweetness and your favorite herbs, and your guests at any event will be wow’d by […]