How To

It was almost 90 degrees in the high desert yesterday, so I probably don’t need to tell you that I’ve got a few batches of iced herbal tea in the fridge to keep me cool, calm, and happy! As the days get longer and the sun shines stronger, many of us crave cool treats that […]

I’m a huge fan of smoothies. I try to blend a drink at least once a day, and have used green drinks, fruit smoothies, and homemade protein drinks to reach several of my personal health and fitness goals over the past few years. Smoothies are a great addition to any healthy diet because they allow […]

Did you know that you can grow your own herbal tea right at home? That’s right! Whether you have a lot of space outdoors or just a willing window sill, you can easily grow fresh herbs that can be used in some of your favorite herbal tea blends with a simple herbal tea garden. Growing […]

Did you know that you can transform your bathtub into a giant cup of warm, healing herbal tea for your whole body? Bathing in herbal infusions is a wonderful way to delight the senses and benefit from the many healing properties that certain herbs have – and it’s really easy to do! All you need […]

Did you know that you can rely on the healing power of herbal tea to help gently bring your body’s pH level into a state of healthy alkalinity? It’s true! Water and most medicinal herbs are naturally alkaline – so you can enjoy alkalizing herbal teas to take advantage of the literally endless benefits that […]

Did you know that one of the best ways to relieve stress, boost your immune system, detox your whole body, and upgrade your outlook on life is to get moving? It’s true! Gentle, intentional movement has the power to literally transform your life instantly, and today I’d like to share 3 ways that you can […]