How To

One of the most frequent questions I get from women is about relieving menstrual cramps with herbal tea. It seems that we instinctively know that sipping a warm or cool herbal blend will do exactly what we need it to – and dealing with cramps is a great way to connect with the real healing […]

Many people rely on the healing power of herbal tinctures and extracts. These concentrated plant medicines are a truly effective way to get the good stuff your body needs right where it’s needed as quickly as possible. Extracts and tinctures are great options because they come in liquid form which is highly digestible, they interact […]

Chia seeds are all the rage among superfood enthusiasts, and there’s a good reason for it. These tiny little seeds are totally digestible and pack a whole array of healing and nutritional benefits. From diabetic prevention to heart health, weight management to plant protein, these beautiful little seeds make it simple and delicious for us […]

Did you know that a hot kettle isn’t the only way to enjoy your favorite healing herbal tea? Cold steeping offers a simple way for you to get all the power of medicinal plants without using heat in the process. Many people are choosing ‘raw’ herbal tea to avoid the heat of water influencing the […]

When it comes to brewing the most amazing, healing cup of herbal tea, it’s important that you start with the best possible herbs. Plants were once alive, and even in their fully dried state they are quite delicate and susceptible to damage, contamination, and loss of potency and flavor. When you know how to choose […]

Healing infusions aren’t limited to herbs! Making fresh herb, veggie, and fruit infusions is one of my favorite ways to celebrate summer, and today I’m going to show you how it’s done! These infusions are so flavorful, crisp, and aromatic that you won’t be able to get enough of them. They’re super easy to make, […]