If you’re like most people, there are days when you make poor food choices, eat on the run, or eat when stress levels are high. All of these things can influence how well we’re able to process the foods we eat – and they can even cause problems with how well we absorb nutrients from …
If you’ve ever looked at medicinal grade herbal teas before, chances are you’ve come across Lobelia as an ingredient in at least one blend. This is by far one of the most important of all western herbs, and in this article I want to share with you why I add it so to many of …
Zits, blackheads, blemishes, irritation,. dry patches… the list of ways that the delicate skin on our faces can be challenged seems endless! While many of the products on the shelves these days can help ease symptoms and even give relief for some time – but at what cost? Many of the most popular skin and …
The amazing healing properties of herbs are well-known, and many of us brew up our daily mugs of herbal tea to get those benefits in a simple, safe, and effective way… but did you know that there are easy things you can do to dramatically increase the healing potency of your favorite brews? Put these …
Herbs, leaves, flowers, roots, bark, rhizomes… the list of things we consider to be ‘herbal tea’ is pretty extensive! But there may be a few things you never even thought of steeping in your next cup of healing herbal tea, and today I’m going to share a little inspiration to make your cup a place …
Sexual energy is essential for overall health and wellness. When our libido and sense of sexual esteem is lacking, it can often spill over and create depression, laziness, body issues, confidence problems, communication issues in relationships, and much more. Sexuality is an important form of self expression and communication – just like talking is. When …
