It was almost 90 degrees in the high desert yesterday, so I probably don’t need to tell you that I’ve got a few batches of iced herbal tea in the fridge to keep me cool, calm, and happy! As the days get longer and the sun shines stronger, many of us crave cool treats that …
I’m a huge fan of smoothies. I try to blend a drink at least once a day, and have used green drinks, fruit smoothies, and homemade protein drinks to reach several of my personal health and fitness goals over the past few years. Smoothies are a great addition to any healthy diet because they allow …
As you’ve probably already guessed, drinking herbal tea is a foundation for my daily self care and health care. No matter what the weather is outside, I try to work at least one cup of herbal tea into my diet each day – either to support some healing I’m doing or to act as a …
Perhaps one of the most recognized floral herbs in the world, lavender is more than just a pretty face and a delightful scent. This delicate flower packs some pretty impressive healing powers, and it’s one of my personal favorites – one that I have on hand all the time. Lavender, while being sweet and gentle, …
Did you know that you can grow your own herbal tea right at home? That’s right! Whether you have a lot of space outdoors or just a willing window sill, you can easily grow fresh herbs that can be used in some of your favorite herbal tea blends with a simple herbal tea garden. Growing …
Did you know that you can transform your bathtub into a giant cup of warm, healing herbal tea for your whole body? Bathing in herbal infusions is a wonderful way to delight the senses and benefit from the many healing properties that certain herbs have – and it’s really easy to do! All you need …
