Most of us have a wellness issue we spend a great deal of our lives working with. For me, it’s anxiety. I’ve always been an anxious person, and one of the reasons why I have dedicated my life to plant medicine is that it’s been the single most effective tool I’ve worked with to help …
Have you ever found your mind bouncing from one negative thought to another? Stayed awake at night trying to find your way out of a sea of thoughts? Worked yourself into an anxiety attack just by what was playing in your head? As someone who’s an expert worrier, I sympathize! Sometimes it seems like my …
It was almost 90 degrees in the high desert yesterday, so I probably don’t need to tell you that I’ve got a few batches of iced herbal tea in the fridge to keep me cool, calm, and happy! As the days get longer and the sun shines stronger, many of us crave cool treats that …
Perhaps one of the most recognized floral herbs in the world, lavender is more than just a pretty face and a delightful scent. This delicate flower packs some pretty impressive healing powers, and it’s one of my personal favorites – one that I have on hand all the time. Lavender, while being sweet and gentle, …
Spring has sprung, and those of us with seasonal allergies are already feeling the sniffles come on! Springtime is one of the most potent allergen seasons due to high pollen content in the air and movement in the ground that stirs up mold, mildew, and other organic matter. While we could be out enjoying all …
Did you know that you can grow your own herbal tea right at home? That’s right! Whether you have a lot of space outdoors or just a willing window sill, you can easily grow fresh herbs that can be used in some of your favorite herbal tea blends with a simple herbal tea garden. Growing …
