Stress, headaches, allergies, detoxing, cramps, and the common cold. These are just some of the most popular reasons why someone might brew up a cup of healing herbal tea – but wait, there’s more! For thousands of years herbal brews have been celebrated as a source of energy, light, and alignment for those who have …
Perhaps one of the most recognized floral herbs in the world, lavender is more than just a pretty face and a delightful scent. This delicate flower packs some pretty impressive healing powers, and it’s one of my personal favorites – one that I have on hand all the time. Lavender, while being sweet and gentle, …
There’s something instantly nurturing and soothing about steeping a cup of aromatic herbal tea and enjoying the taste of nature one sip at a time, but did you know that the medicinal herbs used in your tea can help take your calm and relaxation to a whole new depth? Herbal tea is a simple, delightful, …
Did you know that one of the leading causes of illness is stress? It’s true! When our bodies and minds are in a constant state of stress and anxiety our immune systems can’t work properly, we don;t digest as many nutrients from our food, we suffer from lack of healing sleep, and we tend to …
One of the most frequent questions I get from women is about relieving menstrual cramps with herbal tea. It seems that we instinctively know that sipping a warm or cool herbal blend will do exactly what we need it to – and dealing with cramps is a great way to connect with the real healing …
One of my favorite things to work with for stress, anxiety, depression, and negative mood cycles is vervain herbal tea. There’s such a profound ability within this beautiful herb to help break the patterns that lead to stress in all its many manifestations, and it does its work with gentleness and adaptability. Vervain, also known …
