Adaptogen Herbal Teas

In case you didn’t already know, I am a huge fan of the adaptogen class of herbs. These specialized, powerful herbs bring something extremely important to our modern lives- and I think they’re one of the most crucial types of plant medicines to understand and work with. I’ve devoted my […] Read More

Healing with Holy Basil

Holy Basil (Ocimum sanctum), also known as Tulsi throughout the Southeast Asian world, is perhaps one of my most favorite medicinal herbs to work with. The vibrant green and purple colors, the robust and exotic flavors and aromas, and the deep and profound healing effects it shares with us never […] Read More

Cure Teas

If you’ve been reading my blog for long, you know that I am a huge advocate for working with whole herbs when making teas. The reasons are endless, but the most important are that the medicinal properties of the herbs are contained in the natural cell structures when the herbs […] Read More

Releasing Anger With Herbal Tea

In Traditional Chinese Medicine, it is believed that nearly all imbalances and serious health concerns are rooted in the emotions. Anger, for example, can aggravate and cause imbalances in the Liver, while Liver issues can in turn increase our chances of being in chronic states of anger. Emotions are some […] Read More

The Healing Properties Of Roses

Roses have such deep symbolism, tradition, and meaning for many of us – but did you know they also bring an amazing wealth of healing power to every sip of herbal tea they’re added to? Roses are one of my favorite herbal allies, and by the end of this article […] Read More

Herbal Tea For Fatigue

Have you ever had one of those days where you felt tired, exhausted, or drained even though you may have slept through the night? Many people have days like this far too often, and some even feel this way every single day. Fatigue can be caused by a variety of […] Read More

Herbal Tea For Anxiety

Most of us have a wellness issue we spend a great deal of our lives working with. For me, it’s anxiety. I’ve always been an anxious person, and one of the reasons why I have dedicated my life to plant medicine is that it’s been the single most effective tool […] Read More

Herbal Tea For Worry

Have you ever found your mind bouncing from one negative thought to another? Stayed awake at night trying to find your way out of a sea of thoughts? Worked yourself into an anxiety attack just by what was playing in your head? As someone who’s an expert worrier, I sympathize! […] Read More

Herbal Tea For Stress

After going through emails I’ve received over the past few years, I realized a pretty clear trend – people consistently ask me how to use herbal tea to deal with stress, worry, anxiety, and fatigue. These four issues are the topic of more than half the messages I respond to […] Read More