3 Herbal Teas That Calm The Mind And Relax The Body
There’s something instantly nurturing and soothing about steeping a cup of aromatic herbal tea and enjoying the taste of nature one sip at a time, but did you know that the medicinal herbs used in your tea can help take your calm and relaxation to a whole new depth? Herbal tea is a simple, delightful, and truly effective way to work with plant medicine, and many of them can be used to calm the mind and relax the body in ways you may never have expected.
Herbs, like most medicines, make changes in the body through chemistry. When we ingest herbs through capsules, tinctures, or teas we are allowing their benefits to come into our systems so that positive changes can be made. In the modern day, one of the greatest changes we can receive from healing plants is the removal of stress. When you choose the right herbal teas, you can give your mind and body the support they need to release tension, stop negative thought cycles, and truly step into the moment. Herbal tea is easy to work with, enjoyable to experience, and a great starting point for getting to know many medicinal herbs in a very personal way.
When selecting your next herbs for tea, think about adding any of the following to your favorite blend or enjoying them on their own to experience just how relaxing and stress-relieving tea can be!
There’s a good reason why chamomile herbal tea is one of the most enjoyed teas across the world. It carries a delicious flavor that’s somewhere between a fresh apple and the smell of spring. The name chamomile actually means ground apple, and is a testament to its earthy, apple-like flavor.
Chamomile is relaxing for the muscles as well as the nervous system as a whole. It helps the entire body relax while also soothing the mind and the emotions. Many people love a warm cup of chamomile herbal tea before bed because it helps release the day and welcome a wonderful night of healing rest.
Some of chamomile’s other benefits include relieving aches and pains in the muscles and joints, calming the digestive system, and relieving nausea.
Sometimes the best way to relieve stress is to simply replace it with feelings of well-being. Lemon balm is known for its ability to bring on the joy while also soothing the nerves and delivering a sense of wellness and contentment.
A hot or iced cup of lemon balm herbal tea goes to work relieving the body of tension while also lifting the weight of negativity and depression from the mind. In cases where stress and strain are wrapped up in sadness or lack of happiness, lemon balm is the perfect go-to herb.
Prized for its delicate lemon-like flavor and fragrance, lemon balm is a wonderful herb to use as a base for creative herbal tea blends or as a daily sipping tea. If you’re a fan of lemonade or limeade, try steeping some fresh lemon balm leaves in your drink for added flavor, aroma, and health benefits!
While chamomile and lemon balm are truly effective herbal teas in combating stress and strain, sometimes it takes a little more power to get the job done. Skullcap is a great herb to turn to in cases where stress turns into anxiety, and when strain becomes locked up feelings of tension.
Skullcap herbal tea gets a lot of respect by herbalists and tea experts alike. This gentle herb has a whole array of minerals that help soothe the nervous system and bring the body down from the heights of tension. When the body relaxes, the mind soon follows. Regular use of skullcap herbal tea is also used by many experts to help protect the body and mind from the long term effects of constant stress and anxiety. Skullcap is such a powerful nervine relaxer that many people rely on it to help combat the stressful effects of withdrawal, life crisis, and panic.
Sipping herbal tea is a simple, enjoyable, and effective way to bring the power of plant medicine into your life every day! Try experimenting with herbal tea in both hot and iced styles, and get excited about all of the amazing herbs that are out there to try!
DIY Anti-Stress Herbal Tea Recipe
Combine the following…
Steep in 16 ounces (regular mug size) of boiled water for 8 minutes. Strain and sip! Sweeten with coconut oil for added nourishment and flavor.
This also makes an amazing iced herbal tea!
For a simple anti-stress herbal tea blend, try mixing 2 parts of chamomile with 1 part each of lemon balm and skullcap. Add a heaping teaspoon of this blend to 8 ounces of hot water and steep for 6 to 8 minutes. Enjoy 2 to 3 cups a day for maximum calm.