Releasing Anger With Herbal Tea

In Traditional Chinese Medicine, it is believed that nearly all imbalances and serious health concerns are rooted in the emotions. Anger, for example, can aggravate and cause imbalances in the Liver, while Liver issues can in turn increase our chances of being in chronic states of anger. Emotions are some of the strongest patterns of energy that move through our being, so learning to identify them, understand how they influence us, and help keep them healthy and balanced is essential for overall wellness. Anger The Teacher Anger has purpose and roots. In the form of being mad, resentful, bitter, […] Read More

Herbal Tea For Worry

Have you ever found your mind bouncing from one negative thought to another? Stayed awake at night trying to find your way out of a sea of thoughts? Worked yourself into an anxiety attack just by what was playing in your head? As someone who’s an expert worrier, I sympathize! Sometimes it seems like my thoughts and feelings go faster than I can keep up with – and I can feel them winding up my muscles, speeding up my heartbeat, and sending me sinking down into a well of despair and hopelessness. In this article I’m going to share […] Read More

Digestive Herbal Tea Recipes

If you’re like most people, there are days when you make poor food choices, eat on the run, or eat when stress levels are high. All of these things can influence how well we’re able to process the foods we eat – and they can even cause problems with how well we absorb nutrients from our meals. One of my favorite ways to get the most out of the food I enjoy is to start with a digestive herbal tea. Many indigenous cultures have a bitter food that’s eaten before the main meal is started. This is often in […] Read More

Herbal Teas That Calm The Mind And Relax The Body

There’s something instantly nurturing and soothing about steeping a cup of aromatic herbal tea and enjoying the taste of nature one sip at a time, but did you know that the medicinal herbs used in your tea can help take your calm and relaxation to a whole new depth? Herbal tea is a simple, delightful, and truly effective way to work with plant medicine, and many of them can be used to calm the mind and relax the body in ways you may never have expected. Herbs, like most medicines, make changes in the body through chemistry. When we […] Read More

Calming Herbal Tea Recipe

5 Floral Teas For Calming & Stress Relief

Did you know that one of the leading causes of illness is stress? It’s true! When our bodies and minds are in a constant state of stress and anxiety our immune systems can’t work properly, we don;t digest as many nutrients from our food, we suffer from lack of healing sleep, and we tend to take poor care of ourselves. For all of these reasons and more, I believe that treating stress is one of the best and most instantly effective things we can do for our greater physical, mental, emotional, and spiritual health. Today, I’d like to introduce […] Read More

Stress Tonic Herbal Tea Recipe

I am about to share my favorite personal daily herbal tea recipe with you, and I hope that each and every one of you will go out of your way to try this tea and see just why I hold it in such high esteem. Tonic teas are amazing because they are extremely gentle to the physical, emotional, and mental bodies while at the same time delivering powerful support that can help us adapt our life path. Tonic herbs are plants that work smoothly and consistently over time to help us make positive changes in our lives from the […] Read More