When it comes to the sweetest herbal teas out there, honeybush is one of my personal favorites. This rich South African herb has been cultivated for centuries as both a medicinal drink and a dessert beverage. The flowers of the plant smell like fresh honey, and this decadent sweetness translates to the taste of the steeped …
Sexual energy is essential for overall health and wellness. When our libido and sense of sexual esteem is lacking, it can often spill over and create depression, laziness, body issues, confidence problems, communication issues in relationships, and much more. Sexuality is an important form of self expression and communication – just like talking is. When …
It was almost 90 degrees in the high desert yesterday, so I probably don’t need to tell you that I’ve got a few batches of iced herbal tea in the fridge to keep me cool, calm, and happy! As the days get longer and the sun shines stronger, many of us crave cool treats that …
If there’s one time of year when more and more people look at their health and take action – it’s the spring. This is the perfect time of year to start manifesting all of those health and fitness goals you’ve had for yourself so that you can look, feel, and function your very best! Whether …
One of the most decadent, sweet, and beautiful herbal teas to make its way across the world is Hibiscus. This crimson-red flower shows up in herbal tea recipes from Latin America where it’s known as Agua De Jamaica to India where it’s called Arhul Ka Phool. The distinctive red color of the infusion makes it …
I’m a huge fan of smoothies. I try to blend a drink at least once a day, and have used green drinks, fruit smoothies, and homemade protein drinks to reach several of my personal health and fitness goals over the past few years. Smoothies are a great addition to any healthy diet because they allow …
