I love gardening, and even though I don’t have a huge yard with lots of workable soil, I find creative ways to use containers and pots to watch all of my favorite medicinal herbs sprout. Many people have been asking me what they should grow this year and which herbs are the friendliest to new …
Lemon Balm herbal tea is one of my personal favorites, and one that’s celebrated by herbal tea enthusiasts across the world thanks to its synergistic qualities and amazing flavor. No matter what blend of herbs you use to create your favorite tea, a pinch of lemon balm can help the flavors mingle while adding a …
As you’ve probably already guessed, drinking herbal tea is a foundation for my daily self care and health care. No matter what the weather is outside, I try to work at least one cup of herbal tea into my diet each day – either to support some healing I’m doing or to act as a …
If you love the taste of tangy lemonade on a hot summer’s day, then you will love having lemongrass on hand for hot or iced herbal tea all year long! This giant native of the Asian tropics has beautiful leaves and a wonderful lemon scent that permeates the warm air where it grows. It’s an …
In Traditional Chinese Medicine, it is believed that nearly all imbalances and serious health concerns are rooted in the emotions. Anger, for example, can aggravate and cause imbalances in the Liver, while Liver issues can in turn increase our chances of being in chronic states of anger. Emotions are some of the strongest patterns of …
Roses have such deep symbolism, tradition, and meaning for many of us – but did you know they also bring an amazing wealth of healing power to every sip of herbal tea they’re added to? Roses are one of my favorite herbal allies, and by the end of this article I think you’ll be excited …
